Go Back

Egg White "Muffins"


  • 1 lb Sausage
  • 6 oz Roasted Red Bell Peppers. These come in a jar at the store. I used half a 12 oz. jar
  • 24 oz Egg Whites in the carton. You could also crack eggs and use just the whites. The carton is just much easier for me.
  • 8 oz Frozen Spinach (thawed)
  • 3/4 cup Shredded Cheese (I used Colby Jack but any will work)
  • 1/2 Onion Chopped
  • 1/2 tsp Salt (or to taste)
  • 1/4 tsp Garlic Powder
  • 1/4 tsp Pepper


  • *Preheat oven to 350°.
  • *Brown sausage for a few minutes and then add chopped onion. Continue cooking until meat is brown and onions are soft.
  • *Add all other ingredients to a large bowl and stir. Add slightly cooled meat/onion mixture to the bowl and stir.
  • *Ladle about 1/3 cup of mixture into each muffin liner or tin. (See my favorite muffin liners or silicone muffin pan in post).
  • *Bake for 20-25 minutes or until the center is cooked.


Notes: You can use ham or bacon in place of sausage.