Egg White "Muffins"

1 lb Sausage
6 oz Roasted Red Bell Peppers. These come in a jar at the store. I used half a 12 oz. jar
24 oz Egg Whites in the carton. You could also crack eggs and use just the whites. The carton is just much easier for me.
8 oz Frozen Spinach (thawed)
3/4 cup Shredded Cheese (I used Colby Jack but any will work)
1/2 Onion Chopped
1/2 tsp Salt (or to taste)
1/4 tsp Garlic Powder
1/4 tsp Pepper

*Preheat oven to 350°.
*Brown sausage for a few minutes and then add chopped onion. Continue cooking until meat is brown and onions are soft.
*Add all other ingredients to a large bowl and stir. Add slightly cooled meat/onion mixture to the bowl and stir.
*Ladle about 1/3 cup of mixture into each muffin liner or tin. (See my favorite muffin liners or silicone muffin pan in post).
*Bake for 20-25 minutes or until the center is cooked.

Notes: You can use ham or bacon in place of sausage.