Egg White "Muffins"
Roasted Red Bell Peppers. These come in a jar at the store. I used half a 12 oz. jar
Egg Whites in the carton. You could also crack eggs and use just the whites. The carton is just much easier for me.
Frozen Spinach (thawed)
Shredded Cheese (I used Colby Jack but any will work)
Salt (or to taste)
*Preheat oven to 350°.
*Brown sausage for a few minutes and then add chopped onion. Continue cooking until meat is brown and onions are soft.
*Add all other ingredients to a large bowl and stir. Add slightly cooled meat/onion mixture to the bowl and stir.
*Ladle about 1/3 cup of mixture into each muffin liner or tin. (See my favorite muffin liners or silicone muffin pan in post).
*Bake for 20-25 minutes or until the center is cooked.
Notes: You can use ham or bacon in place of sausage.
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